Physical Therapy FAQ

What happens during my first visit?

Welcome to Back To Action Physical Therapy! We are thrilled to have you as a new patient. Your first visit is an essential step in your journey towards improved health and well-being. Here's a breakdown of what you can expect during your initial appointment:

Initial Consultation and Medical History: Your first visit will begin with an initial consultation with one of our skilled physical therapists. They will take the time to listen to your concerns, understand your symptoms, and discuss any specific goals you may have for therapy. Additionally, they will inquire about your medical history, previous injuries, and any relevant medical conditions to create a comprehensive picture of your health.
Physical Examination: After discussing your medical history, the physical therapist will perform a thorough physical examination. This examination may include assessing your range of motion, strength, flexibility, posture, and any specific problem areas. This step is crucial for the therapist to accurately diagnose your condition and design a personalized treatment plan tailored to your needs.
Assessment and Treatment Plan: Based on the information gathered from the consultation and examination, the physical therapist will provide you with a clear explanation of your condition. They will explain the root cause of your symptoms and answer any questions you may have. Following the assessment, the therapist will outline a customized treatment plan that may include specific exercises, manual therapy techniques, modalities, and other appropriate interventions to address your unique needs.
Goal Setting: We believe in collaborative care, and your input is vital to us. Your physical therapist will work with you to set realistic and achievable goals for your treatment. Whether your aim is pain relief, improved mobility, increased strength, or enhanced athletic performance, we will work together to map out a plan that aligns with your objectives.
Education and Home Exercise Program: As part of our commitment to empowering patients, we will educate you about your condition and the purpose of each recommended treatment. Your physical therapist will also teach you exercises and techniques that you can perform at home to supplement your in-clinic therapy sessions. This home exercise program will accelerate your progress and support your recovery.
Duration and Frequency of Treatment: The first visit is an essential step in understanding the extent of your condition and developing an appropriate treatment plan. The duration and frequency of subsequent visits will depend on the complexity of your condition and your response to treatment. Your physical therapist will discuss the expected timeline for your recovery and schedule future appointments accordingly.
Questions and Concerns: Throughout the entire process, we encourage you to ask questions and voice any concerns you may have. We want you to feel comfortable and confident in your treatment plan, and open communication is vital to your success.

At Back To Action Physical Therapy, our primary focus is to help you regain your optimal physical function and improve your overall quality of life. We look forward to partnering with you on your journey to better health. Should you have any further questions or wish to schedule your first visit, please don't hesitate to contact us.

Note: The information provided in this FAQ is for general purposes only and may vary based on individual cases. For personalized advice and treatment, we recommend scheduling an appointment with one of our experienced physical therapists.

What do I need to bring with me?

Congratulations on taking the first step towards your journey to better health with Back To Action Physical Therapy! To ensure a smooth and productive first visit, please make sure to bring the following items with you:

Completed Forms: Prior to your appointment, we will provide you with new patient forms and medical history questionnaires. Please fill out these forms accurately and completely, and bring them with you to your first visit. This will help us better understand your health background and expedite the check-in process.
Insurance Information: If you have health insurance coverage, please bring your insurance card and any necessary documentation, such as a referral or prescription, as required by your insurance provider. Our administrative team will assist you in verifying your insurance benefits and coverage.
Photo ID: Bring a valid government-issued photo ID, such as a driver's license or passport. This is for identification purposes and helps us maintain accurate records.
List of Medications: Prepare a list of any medications you are currently taking, including prescription medications, over-the-counter drugs, and supplements. Include the dosage and frequency for each medication on the list.
Comfortable Clothing: We recommend wearing loose and comfortable clothing that allows easy movement during the physical examination and therapy sessions. Depending on your condition, you may need to expose the affected area for assessment and treatment.
Any Relevant Medical Reports or Imaging: If you have undergone any medical tests or imaging related to your current condition, such as X-rays, MRI scans, or CT scans, please bring the reports and images along with you. These can be valuable for our physical therapists in understanding your diagnosis and planning your treatment.
Payment Information: If your insurance requires a copayment or if you will be paying for services out-of-pocket, be prepared to make the payment at the time of your visit. We accept various forms of payment, including cash, credit cards, and debit cards.
A Supportive Attitude: Your commitment and positive attitude play a significant role in your rehabilitation journey. Come to your first visit with an open mind and a willingness to actively participate in your treatment plan.

Rest assured that our team at Back To Action Physical Therapy is dedicated to providing you with the best care possible. If you have any questions or need further assistance before your first visit, please don't hesitate to reach out to our friendly staff.

We look forward to meeting you and working together to achieve your health and wellness goals!

How should I dress?

We want you to feel comfortable and at ease during your physical therapy sessions at Back To Action. Here are some guidelines on how to dress for your appointments:

Loose and Comfortable Clothing: We recommend wearing loose-fitting and comfortable clothing that allows for easy movement. Clothing that is too tight or restrictive may hinder the physical examination and limit your ability to perform certain exercises or movements.
Appropriate Footwear: Choose footwear that provides good support and stability. Athletic shoes or sneakers are usually a great choice, especially if they are well-fitted and suitable for the activities you will be performing during therapy.
Accessibility for Targeted Area: If you have a specific injury or condition that requires evaluation and treatment, wearing clothing that allows easy access to the affected area is beneficial. For example, if you have a knee issue, wearing shorts may be helpful, or for shoulder problems, a sleeveless or loose-fitting top could be advantageous.
Layered Clothing: Depending on the clinic's environment and the exercises involved in your treatment, you may want to consider dressing in layers. This way, you can adjust your clothing's warmth as needed during exercises or if the clinic temperature fluctuates.
Avoid Jewelry and Accessories: For safety reasons and to ensure unrestricted movement, it's best to avoid wearing excessive jewelry or accessories during your therapy sessions.
Gym Attire: Many patients find it convenient to wear clothing commonly associated with workout or gym sessions, such as t-shirts, tank tops, leggings, or sweatpants.

At Back To Action Physical Therapy, our priority is your well-being and comfort. Our physical therapists will work with you to design a treatment plan that takes into account your clothing preferences while still delivering effective care.

If you have any specific concerns or questions about how to dress for your appointments, please don't hesitate to reach out to us. We look forward to assisting you on your path to recovery and better health!

How long will each treatment last?

Treatment sessions typically last 30 to 60 minutes per visit.

How many visits will I need?

You may need only one visit or months of care. The number of visits required for your physical therapy treatment at Back To Action varies depending on several factors. Each patient's condition is unique, and the treatment plan will be tailored to meet your specific needs and goals. Here are some factors that can influence the number of visits you may need:

Severity of Condition: The severity of your injury, pain, or condition plays a significant role in determining the duration of your treatment. Patients with mild or recent injuries may require fewer visits compared to those with more severe or chronic conditions.
Individual Response to Treatment: Everyone responds differently to physical therapy. Some individuals may experience significant improvements in a few sessions, while others may require more time to see noticeable progress. Your physical therapist will regularly assess your progress and make any necessary adjustments to your treatment plan.
Compliance with Home Exercise Program: Following your physical therapist's instructions and actively participating in your home exercise program speeds recovery and reduces costs for patients and healthcare systems.
Overall Health and Wellness Goals: Your treatment plan may also consider your broader health and wellness goals. Some patients may wish to return to specific sports or physical activities, which may require additional sessions for targeted rehabilitation and performance enhancement.
Preventive and Maintenance Care: In some cases, physical therapy may include preventive and maintenance care to avoid future injuries or manage chronic conditions. The frequency of these visits will depend on your specific needs.

During your initial evaluation, your physical therapist will thoroughly assess your condition, discuss your goals, and create a personalized treatment plan. They will provide you with an estimated timeline and the number of visits required based on their evaluation and expertise.

Please keep in mind that physical therapy is a collaborative process, and your active involvement in following the recommended treatment plan can significantly impact the overall outcome and the number of visits needed.

During the course of your treatment, your physical therapist will continually assess your progress and make any necessary adjustments to your treatment plan. They will also keep you informed about the number of visits needed as your recovery progresses.

At Back To Action Physical Therapy, our focus is on providing individualized care and helping you achieve the best possible outcomes. We are dedicated to ensuring that your treatment plan aligns with your specific needs and goals.

If you have any questions or concerns about the estimated number of visits or your progress during therapy, please feel free to discuss them with your physical therapist. We are here to support you throughout your rehabilitation journey.

Why is physical therapy a good choice?

Physical therapy is a highly beneficial and effective choice for various reasons, making it an excellent option for addressing your health and wellness needs at Back To Action Physical Therapy. Here are some compelling reasons why physical therapy is a good choice:

Personalized Care: At Back To Action, our physical therapists provide personalized care tailored to your unique needs and condition. We take the time to understand your specific goals and develop a customized treatment plan to help you achieve optimal results.
Personal Empowerment: Our approach is to fully educate patients about their condition and to teach methods for highly targeted and efficient self-treatment. Even after our care plan is done, patients leave with knowledge and skills that better enable them to independently manage their condition.
Non-Invasive Approach: Physical therapy emphasizes non-invasive techniques, such as therapeutic exercises, manual therapy, and modalities like heat or ice. This means that you can pursue recovery and rehabilitation without the need for surgery or invasive procedures in many cases.
Pain Relief: Physical therapy is effective in alleviating pain caused by injuries, chronic conditions, or post-surgical recovery, both in the short and long term. Our skilled therapists use evidence-based techniques to target the source of pain, promote healing, and restore function.
Improved Mobility and Function: Whether you're recovering from an injury or managing a chronic condition, physical therapy can significantly improve your mobility and functional abilities. We focus on enhancing your strength, flexibility, and range of motion to help you regain independence in daily activities.
Preventive Care: Physical therapy isn't just for treating existing conditions; it's also an essential tool for preventive care. By addressing early signs of discomfort or imbalance, physical therapy can help prevent injuries and complications down the road.
Athletic Performance Enhancement: If you're an athlete, sports enthusiast, first repsonder, or military, physical therapy can be instrumental in optimizing your performance. Our specialized athletic rehabilitation programs can help you recover from activity-related injuries, improve athletic skills, and prevent future issues.
Holistic Approach: Physical therapy considers the whole person, not just the injury or condition. We assess your lifestyle, habits, and overall health to create a comprehensive treatment plan that supports your overall well-being.
Patient Education: At Back To Action, we believe in empowering our patients with knowledge. We educate you about your condition, the treatment options available, and how you can actively participate in your recovery through home exercises and self-care practices.
Long-Term Results: Physical therapy aims to provide long-term solutions rather than quick fixes. By addressing the root cause of the problem and building strength and resilience, you are more likely to experience lasting results.
Collaborative Care: Our team works closely with you throughout your rehabilitation journey. We value open communication and involve you in the decision-making process, ensuring you are an active participant in your care.

Choosing physical therapy at Back To Action is a step towards better health, improved quality of life, and a dedicated support system to help you overcome challenges and achieve your health and wellness goals.

What do physical therapists do?

At Back To Action Physical Therapy, our skilled physical therapists offer a wide range of treatments to address various musculoskeletal and movement-related conditions. Through evidence-based interventions and personalized care, our treatments aim to improve your overall well-being and functional abilities. Here's an overview of the treatments our physical therapists provide:

Therapeutic Exercises: Our physical therapists prescribe customized therapeutic exercises to improve strength, flexibility, and range of motion. These exercises are tailored to your specific needs and condition, helping you regain mobility and function.
Manual Therapy: Manual therapy techniques, such as joint mobilization and soft tissue manipulation, are used by our physical therapists to reduce pain, enhance joint mobility, and promote tissue healing.
Modalities: We offer various modalities, including heat therapy and cold therapy, to manage pain, reduce inflammation, and facilitate the healing process.
Aquatic Therapy: Back To Action Physical Therapy offers aquatic therapy at select locations. Aquatic therapy takes advantage of the properties of water to provide a low-impact environment for exercises, benefiting patients with joint pain or weight-bearing limitations.
Post-Surgical Rehabilitation: Our physical therapists specialize in post-surgical rehabilitation to optimize recovery after surgeries. We design treatment plans that promote healing, prevent complications, and help you regain functionality.
Injury Rehabilitation: Whether you have suffered a sports injury, work-related injury, or accident, our physical therapists can guide you through a structured rehabilitation program to restore your physical capabilities.
Gait Training: If you experience difficulty walking or have an abnormal gait pattern, our physical therapists can provide gait training to improve your walking mechanics and enhance your balance and stability.
Pain Management Techniques: Our physical therapists employ various pain management techniques to alleviate discomfort and promote a better quality of life for patients with chronic pain or acute injuries.
Functional Training: Functional training focuses on improving your ability to perform everyday tasks and activities. Our physical therapists tailor functional exercises to help you achieve your specific functional goals.
Education and Self-Care: We believe in empowering our patients with knowledge. Our physical therapists educate you about your condition, teach proper body mechanics, and provide self-care techniques to support your recovery and prevent future issues.

These treatments, combined with the expertise and dedication of our physical therapists, aim to enhance your physical health, mobility, and overall well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, Back To Action Physical Therapy is here to support you on your journey to improved health and functionality.

Note: The information provided in this description is for general purposes only and may vary based on individual cases. For personalized advice and treatment, we recommend scheduling an appointment with one of our experienced physical therapists.

Why are people referred to physical therapy?

Professionally Administered and Supervised Exercise Therapy Programs: Research has shown that professionally administered and supervised exercise therapy programs lead to better results compared to individuals trying to follow teaching sheets, videos, or short instruction sessions. Physical therapists at Back To Action tailor exercise programs to each individual's specific needs, taking into account their condition, goals, and progress during the therapy process. The personalized approach ensures that exercises are safe, effective, and target the areas that need improvement most.

Our skilled physical therapists provide hands-on guidance, monitor your progress, and make necessary adjustments to optimize the effectiveness of the exercise therapy. This level of supervision and expertise significantly enhances the outcomes of physical therapy, promoting faster recovery, improved function, and a reduced risk of re-injury.

At Back To Action Physical Therapy, our team is committed to delivering evidence-based practices and compassionate support to help you achieve optimal physical health and enhanced functionality.

Individuals are referred to physical therapy for a variety of reasons. Physical therapy is a valuable and effective treatment option for addressing musculoskeletal and movement-related issues. Here are some common reasons why people are referred to physical therapy:

Injury Recovery: People are often referred to physical therapy after sustaining injuries, whether from sports, accidents, or everyday activities. Physical therapy helps in the rehabilitation process, promoting healing, and restoring functionality.
Post-Surgical Rehabilitation: Following surgeries, physical therapy plays a crucial role in the recovery process. It aids in reducing pain, restoring strength, and enhancing mobility after surgical procedures.
Chronic Pain Management: For individuals dealing with chronic pain, physical therapy offers non-invasive techniques to manage pain, improve mobility, and enhance overall quality of life.
Mobility Issues: People with difficulties in walking, balance, or mobility may be referred to physical therapy. Physical therapists address these issues through targeted exercises and gait training.
Chronic Conditions: Physical therapy can be beneficial for managing chronic conditions like arthritis, back pain, and neurological disorders. Therapeutic interventions aim to improve function and reduce symptoms.
Preventive Care: Some individuals are referred to physical therapy for preventive measures. Physical therapists assess movement patterns and provide exercises to reduce the risk of future injuries and promote overall well-being.
Sports Injuries: Athletes and active individuals are commonly referred to physical therapy for sports-related injuries. Treatment plans focus on quick recovery, injury prevention, and performance enhancement.
Workplace Injuries: People injured at work may be referred to physical therapy as part of their recovery and return-to-work process.
Age-Related Issues: Physical therapy can address age-related concerns, such as balance problems or loss of function, helping older adults maintain independence and improve their quality of life.

Who pays for the treatment?

In most cases, health insurance will cover your treatment. Here's a list of health insurances we take, but make sure you talk to our receptionist so we can help you clarify your insurance coverage.

Who will see me?

At Back To Action Physical Therapy, your evaluation and treatment will be conducted by one of our licensed and highly trained physical therapists. Throughout your entire therapy journey, you will continue to receive care from the same dedicated therapist. We believe in the importance of fostering a one-on-one relationship with you to ensure continuity of care.

Unlike some clinics where you might see different therapists during each visit, we organize your treatments around a dedicated, focused team who knows your condition best allows us to tailor your treatment plan accurately and expedite your recovery process. This personalized approach ensures that your physical therapist can closely work with you, addressing your unique needs and providing consistent support on your path to improved health and functionality.

Are there physical therapy specialists?

Orthopedic Physical Therapy - Probably the most common physical therapy specialist is the orthopedic specialist. These specialists care for post-surgical patients, arthritis, tendinitis/tendinosis, fracture rehabilitation, muscle sprains and strains, neck and back pain, hip and knee problems, shoulder, elbow, and wrist conditions.

Manual Therapy - Manual therapy is a broad term that describes a variety of hands-on treatment techniques that are applied to movement dysfunctions. Grade five mobilizations, Mulligan mobilizations with movement, Maitland and Kaltenborn techniques, functional technique, neural mobilization, joint mobilization, craniosacral therapy, strain/counter strain, myofascial release, etc. Many of the most established manual therapy techniques are available at Back To Action Physical Therapy. Physical therapists take continuing education courses, obtain certifications in manual therapy, and often sit for certification exams. Some practices like to de-emphasize manual therapy, which takes more time and lowers profits, but at Back To Action Physical Therapy, our number one priority is offering you the most effective treatments available.

Geriatric Physical Therapy - Some therapists specialize in the rehabilitation of seniors. As the body ages, a variety of challenges arise. We stiffen, we lose strength, our balance skills decline, our bones become brittle (osteoporosis), our endurance decreases, and we take longer to recover from injuries. Balance and fall prevention are of paramount importance to the therapist who is working with seniors and some clinics are solely dedicated to caring for those with balance problems.

Sports Rehabilitation - Experts in assisting with recovery after injury and surgery. Many sports specialists help with retraining the athlete utilizing running, throwing, jumping, and sport-specific programs to name a few. Learn more.

Fitness and Wellness - Physical therapists are well trained to help with your fitness needs and wellness programs. If you need an exercise program, have trouble with your weight, are concerned about osteoporosis, have an issue with diabetes, or would like to learn how to prevent falls, physical therapists can help. The previous examples are just a few of the many programs physical therapists offer.

Hand Therapy - The therapists at Back to Action have specialized training in and equipment for restoring hand function through rehabilitation of the hand, wrist, and elbow. Learn more.

Women's Health - Some therapists specialize in women's issues such as pregnancy problems, pelvic pain, and incontinence. Special treatment is available for women who have these problems. Many that suffer from incontinence do so needlessly. A physical therapist may be able to help.

Industrial Rehabilitation - Specialists in industrial rehabilitation help with those that have suffered on-the-job injuries. Moreover, they will evaluate work tasks, fabricate assistive devices, evaluate your ergonomic situation, and help redesign workflow/tasks to decrease the incidence of injury. Often, industrial rehabilitation specialists will evaluate your ability to perform certain job tasks with a Functional Capacity Evaluation (FCE).

Aquatic Physical Therapy - Aquatic therapy takes advantage of the physical properties of water to assist with the rehabilitative process. Buoyancy, turbulence, hydrostatic pressure, and thermal properties of water can assist with the rehabilitation of a patient. Those suffering from chronic pain, osteoarthritis, fibromyalgia, rheumatoid arthritis, lumbar fusion surgery, or with a limited weight-bearing status are just a few of the many different patient populations that can benefit from aquatic therapy.

Neurological, Spinal Cord Injury, and Traumatic Brain Injury Rehab - A large portion of physical therapists work with patients who suffer from these conditions. Functional retraining including, walking, wheelchair use, getting in and out of bed or chairs (transfer training), moving in bed (bed mobility), and retraining patients to use their shoulders, arms, and hands are just some of the services these therapists provide to those with neurological involvement. A certified specialist holds a Neurologic Certified Specialist title (NCS).

Balance, Dizziness, and Vertigo Rehabilitation - Many suffer from dizziness or BPPV (benign paroxysmal positional vertigo). Some clinics specialize in the rehabilitation of patients with vertigo. Patient education, strengthening, safety awareness, posture and balance exercise, walking exercise, and special techniques that affect sensory and balance centers of the brain and limbs are all important components of a rehabilitation program. Learn more about vestibular rehabilitation.

ECS (Clinical Electrophysiologic Certified Specialist) - A physical therapist who is board certified to perform electroneurophysiology examinations such as nerve conduction studies and electromyography.

Osteoporosis Rehabilitation and Prevention - Some practitioners specialize in the evaluation and treatment of osteoporosis patients. Working in concert with your medical doctor, the therapist will often design a specialized weight-bearing and resistance training program for those with this silent disease.

Is physical therapy painful?

At Back To Action Physical Therapy, we understand that many patients may have concerns about the potential pain associated with physical therapy. It's essential to know that physical therapy is generally not intended to cause pain. Instead, it aims to alleviate discomfort and promote your overall well-being.

During your initial evaluation, our licensed and highly trained physical therapists will carefully assess your condition, taking into account your specific symptoms and limitations. Based on this evaluation, a personalized treatment plan will be created to address your needs effectively.

While some therapeutic interventions and exercises might cause mild discomfort as you work through the healing process, your physical therapist will closely monitor your response and adjust the treatment as needed. Open communication with your therapist is essential to ensure that your treatment remains comfortable and safe.

Our primary goal is to help you achieve your recovery and functional goals while minimizing any discomfort along the way. Your well-being and comfort are paramount, and our dedicated team will work tirelessly to ensure that your physical therapy experience is as positive and pain-free as possible.

If you have any specific concerns about pain or discomfort during your physical therapy sessions, please do not hesitate to discuss them with your physical therapist. They will listen to your feedback and make any necessary adjustments to provide you with the best possible care.

What types of treatments will I receive?

At Back To Action Physical Therapy, we offer a comprehensive range of treatments tailored to address your specific needs and promote your overall well-being. While this list is not exhaustive, here are some of the types of treatments you may receive during your physical therapy sessions:

Proprioceptive Neuromuscular Facilitation (PNF): PNF is a technique used to enhance flexibility, strength, and coordination.
Posture Training: Posture training focuses on correcting improper posture to reduce pain, prevent injuries, and improve overall alignment and body mechanics.
Neuromuscular Electrical Stimulation (NMES): NMES uses electrical impulses to stimulate muscle contractions, aiding in muscle strengthening and re-education.
Iontophoresis: Iontophoresis is a non-invasive technique that uses electrical current to deliver medications through the skin to reduce inflammation and pain in localized areas.
Transcutaneous Electrical Nerve Stimulation (TENS): TENS involves the use of low-voltage electrical stimulation to alleviate pain by disrupting pain signals to the brain.
Aquatic Therapy: Aquatic therapy takes advantage of water's buoyancy and resistance to facilitate exercises, making it ideal for patients with joint pain or weight-bearing limitations.
Therapeutic Ultrasound: Therapeutic ultrasound utilizes sound waves to promote tissue healing, reduce inflammation, and alleviate pain.
Vestibular Rehabilitation Treatments: Vestibular rehabilitation addresses issues related to balance and inner ear disorders through specialized exercises and maneuvers.
Splinting and Bracing: Customized splints and braces may be used to support and stabilize injured areas, aiding in the healing process.
Whirlpool Therapy: Whirlpool therapy involves soaking in warm, circulating water to soothe muscles, reduce pain, and improve circulation.
Biofeedback: Biofeedback techniques help you gain awareness and control over certain physiological functions to manage pain and stress effectively.
Maitland Technique: The Maitland technique is a manual therapy approach that uses skilled hands-on techniques to assess and treat musculoskeletal conditions.
Myofascial Release: Myofascial release targets the fascial tissue to alleviate tension, improve range of motion, and relieve pain.
Mulligan Technique: The Mulligan technique involves mobilization with movement to restore joint function and reduce pain.
Active Range of Motion (AROM): AROM exercises involve performing movements independently to improve joint flexibility and mobility.
Active Assistive Range of Motion (AAROM): AAROM exercises involve assisted movements to help you gradually regain strength and range of motion.
Stationary Bicycle: Cycling on a stationary bike is a low-impact cardiovascular exercise that aids in improving strength and endurance.
Gait Training and Fall Prevention: Gait training focuses on improving walking mechanics and balance, while fall prevention strategies help reduce the risk of falls.
Isometric/Isotonic Exercises: Isometric exercises involve static muscle contractions, while isotonic exercises involve dynamic movements to strengthen and stabilize muscles.
Soft Tissue Mobilization: This hands-on technique targets soft tissues to reduce muscle tension, improve circulation, and promote healing.
Posture Retraining: Posture retraining helps correct improper posture to alleviate pain and prevent injuries.
Equipment and Technique Coaching: Our physical therapists provide guidance on using equipment properly and teach proper body mechanics to prevent injury.
Passive Range of Motion: Passive ROM exercises involve a therapist moving your limbs to improve joint flexibility and prevent stiffness.
Stretching and Flexibility: Stretching exercises help improve flexibility and reduce muscle tension.
Balanced Strengthening: This approach focuses on strengthening opposing muscle groups to achieve balance and stability.
Cryotherapy: Cryotherapy, or cold therapy, uses cold applications to reduce inflammation and manage pain.
Neck Traction: Neck traction can relieve pressure on the cervical spine and alleviate neck pain.
Manipulation and Mobilization: These manual therapy techniques are used to improve joint mobility and reduce pain.

Our expert physical therapists will assess your condition and create a personalized treatment plan based on your unique needs and goals. We are dedicated to providing you with exceptional care and support throughout your physical therapy journey.

Please note that this is not an exhaustive list of all treatments offered at Back To Action Physical Therapy. The specific treatments you receive will depend on your individual assessment and diagnosis.

Will I get a massage at physical therapy?

At Back To Action Physical Therapy, massage therapy is one of the many treatment techniques available to our patients. However, it's important to note that not all physical therapy sessions include massage, as the specific treatments you receive will be based on your individual needs and assessment.

Massage therapy can be beneficial for certain conditions and injuries, as it helps reduce muscle tension, improve circulation, and promote relaxation. Our licensed physical therapists are trained in various manual therapy techniques, including soft tissue mobilization, myofascial release, and hands-on manipulation.

If your physical therapist determines that massage therapy is an appropriate part of your treatment plan, they will discuss it with you and explain how it can contribute to your recovery and overall well-being. They will also ensure that you are comfortable with the treatment and address any questions or concerns you may have.

It's essential to remember that physical therapy is a personalized approach to rehabilitation, and the focus is on improving your functional abilities, reducing pain, and achieving your specific goals. While massage therapy is one of the valuable techniques we offer, it may or may not be included in every session.

If you have any specific questions about massage therapy or other treatments during your physical therapy sessions, please don't hesitate to discuss them with your physical therapist. They are dedicated to providing you with the best care and ensuring that your treatment plan aligns with your needs and preferences.

Please note that the information provided in this FAQ is for general purposes only and may vary based on individual cases. For personalized advice and treatment, we recommend scheduling an appointment with one of our experienced physical therapists.

What happens if my problem or pain returns?

At Back To Action Physical Therapy, our goal is to provide you with lasting relief and improved function. However, if your problem or pain returns after completing your physical therapy sessions, we are here to help.

Patient well-being is our top priority, and we understand that some conditions may require ongoing management and maintenance. If your symptoms resurface, we recommend that you reach out to us as soon as possible to schedule a follow-up appointment.

During your follow-up visit, your licensed physical therapist will conduct a thorough reassessment to understand the reasons behind the recurrence of your symptoms. They will carefully evaluate your current condition, review your medical history, and discuss any lifestyle changes or activities that might have contributed to the return of your pain or discomfort.

Based on the reassessment, your physical therapist will tailor a new treatment plan to address the specific issues causing your pain or symptoms. This plan may involve adjusting previous exercises and techniques or incorporating new strategies to promote further healing and prevent future recurrences.

Our team is committed to helping you achieve long-term success and will work closely with you to monitor your progress and make necessary modifications to your treatment plan as needed. We encourage open communication, so please don't hesitate to share any concerns or questions you have during your follow-up visits.

Remember that some conditions may require ongoing self-care and continued exercises to maintain the progress achieved during physical therapy. Our physical therapists will provide you with valuable guidance on at-home exercises, lifestyle modifications, and injury prevention techniques to support your recovery and prevent future issues.

Please note that the information provided in this FAQ is for general purposes only and may vary based on individual cases. For personalized advice and treatment, we recommend scheduling a follow-up appointment with one of our experienced physical therapists.

Can I go to any physical therapy clinic?

Yes, you have the right to choose any physical therapy clinic for your treatment, including Back To Action Physical Therapy. As a patient, you have the freedom to select a provider that you believe will best meet your individual needs and offer the care and expertise you desire.

At Back To Action Physical Therapy, we are committed to providing you with exceptional care and personalized treatment plans to help you achieve your health and wellness goals.

However, it's important to be aware of potential limitations that may arise from some insurance plans. While you have the right to choose your physical therapy provider, certain insurance plans may have preferred networks or contracted providers. If your insurance plan has specific in-network providers, you may have different coverage options or out-of-pocket costs when choosing an out-of-network provider.

If you have any questions about your insurance coverage and how it may apply to your physical therapy at Back To Action, we encourage you to reach out to our team or your insurance provider for clarification. Our staff can also assist you in understanding your coverage and work with you to explore any available options.

Ultimately, our priority is your well-being, and we want to ensure that you have access to the care you need to achieve your recovery goals. If you choose Back To Action Physical Therapy as your provider, we will work closely with you to create a customized treatment plan that aligns with your needs and preferences.

Please note that the information provided in this FAQ is for general purposes only and may vary based on individual insurance plans and coverage. For personalized advice and information about your specific insurance situation, we recommend reaching out to our team or your insurance provider.

Can I go directly to my physical therapist?

In some cases, we can treat a patient for 10 to 15 business days before needing a prescription from your doctor.

Can my physical therapist provide me with a diagnosis?

Doctors provide diagnoses. Physical therapists can perform assessments and determine the exact causes of the types of dysfunction that are within the physical therapy scope of practice. See the conditions we treat.

How does the billing process work?

At Back To Action Physical Therapy, we strive to make the billing process as smooth and transparent as possible. We believe in providing high-quality care while being upfront about our billing procedures. Here's how the billing process typically works:

Verification of Insurance Coverage: Before your first appointment, our dedicated staff will verify your insurance coverage. We will gather essential information, including your insurance policy details and any specific requirements or limitations that may apply to your plan.
Explanation of Benefits (EOB): After your visit, your insurance company will provide you with an Explanation of Benefits (EOB). The EOB outlines the services rendered, the amount billed, any adjustments, and your responsibility for payment.
Invoice and Payment: Once we receive the EOB from your insurance company, we will generate an invoice detailing the services provided during your physical therapy sessions. If you have any co-pays, deductibles, or coinsurance, the invoice will indicate the amount owed. We accept various payment methods for your convenience.
Insurance Claims: As a courtesy to our patients, we will submit insurance claims on your behalf. We work closely with insurance providers to ensure that your claims are processed accurately and promptly.
Communication and Support: Our friendly billing team is available to address any questions or concerns you may have regarding your invoice, insurance coverage, or the billing process. We are here to assist you throughout this process to provide peace of mind.

Our primary focus is on your well-being and recovery, and we want to ensure that financial matters do not hinder you from receiving the care you need. If you have any billing-related questions or need further assistance, please don't hesitate to reach out to our billing team. We are here to help you navigate the billing process and support you in your journey to better health.

Please note that the information provided in this FAQ is for general purposes only and may vary based on individual insurance plans and coverage. For personalized information about your specific billing situation, we recommend reaching out to our billing team directly.

What will I have to do after physical therapy?

After completing your physical therapy sessions at Back To Action Physical Therapy, you'll have several important steps to follow to ensure the best outcomes and continue your progress towards improved health and function. Here's what you can expect after physical therapy:

Home Exercise Program: Your physical therapist will provide you with a customized home exercise program tailored to your specific needs and goals. It's crucial to continue performing these exercises regularly to maintain the gains you achieved during therapy and to further enhance your strength, flexibility, and mobility.
Activity Modifications: Your therapist may recommend certain activity modifications or lifestyle changes to prevent re-injury and support your ongoing recovery. Following these recommendations can help you avoid unnecessary strain and promote long-term well-being.
Maintenance Visits: Depending on your condition, your physical therapist may recommend periodic maintenance visits. These follow-up appointments will allow your therapist to reassess your progress, address any new concerns, and adjust your treatment plan as necessary to sustain your health improvements.
Healthy Habits: Maintaining a healthy lifestyle is essential for continued well-being. This includes proper nutrition, regular physical activity, sufficient rest, and stress management. Incorporating these healthy habits into your daily routine can support your body's healing process and overall health.
Listening to Your Body: Pay close attention to any changes or signs of discomfort in your body. If you experience new symptoms or concerns, don't hesitate to contact your physical therapist for advice. Early intervention can help prevent issues from becoming more significant problems.
Staying Active: Regular physical activity is crucial for maintaining the gains achieved during physical therapy. Engage in activities you enjoy, and try to incorporate low-impact exercises, such as walking, swimming, or cycling, to stay active and promote a healthy lifestyle.
Long-Term Goals: Reflect on the goals you set at the beginning of your physical therapy journey. Continue striving towards these long-term goals and celebrate the progress you make along the way. Setting new goals can also help you stay motivated and focused on your health and wellness.

Remember that every patient's journey is unique, and your post-therapy plan may vary based on your specific condition and treatment outcomes. Our team at Back To Action Physical Therapy is here to support you beyond your therapy sessions and provide guidance for maintaining your progress and achieving lasting results.

Please note that the information provided in this FAQ is for general purposes only and may vary based on individual cases. For personalized advice and information about your specific post-therapy plan, we recommend discussing your concerns with your physical therapist.

Is my therapist licensed?

Physical therapists are licensed by the state.

No Surprise Act notice

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

What is your privacy policy?

Our privacy policy can be found here: Privacy Policy

Frequently Asked Questions